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menu home about taijiquan baguazhang xingyiquan blog contact menu home about taijiquan baguazhang xingyiquan blog contact welcome to internal kung fu by ollie smith by ollie smith kung fu lessons in bath mondays & thursdays 7:30pm - 9:00pm contact me sign up to receive blog post notifications enter your email address to subscribe to the internal kung fu blog and receive notifications of new posts by email. join 10 other subscribers. email address kung fu lessons 1 on 1 tuition is available, located in central bath, ba1 2ay only. head over to the contact page to book your lesson. taijiquan , baguazhang , xingyiquan these kung fu systems all share similar characteristics and utilise traditionally chinese methods to unite the body and mind whilst conditioning muscles and tendons. keeping kung fu real through internal arts. martial drills. unite the body and mind whilst conditioning muscles and tendons. from warming up to issuing power, stepping, striking, and throwing drills. kung fu forms. with strong ties to fighting application - taking on the forms of taiji, bagua and xingyi is quite the challenge, but, eventually becomes a truly rewarding journey. breathing methods. breathe like you've never breathed before, with dedicated exercises that help to train the internal organs. fighting applications. fighting methods taught range from quite elaborate traditional applications to contemporary, practical direct attacks. internal kung fu doesn't rely on hard (external) methods to develop physical strength or use brute strength to overcome opponents, however, do not think of internal kung fu as easy or soft, the training can be strenuous and quite exhausting. i have often been told how surprised a student was with the amount of effort it took to complete the exercises, when considering how little they were doing. when practising internal kung fu you spend a lot of your time working on coordination, control, focusing the mind and breathing. taijiquan often shortened to t'ai chi (pinyin: tàijí), taiji or tai chi in english usage, t'ai chi ch'uan or tàijíquán is an internal chinese martial art practiced for both its defense training and its health benefits. taijiquan usually moves slowly, movements are translated directly into fighting application yet endeavors to always avoid meeting any opposing force. it can be said that taijiquan teaches sensitivity, yielding, sticking and redirection. baguazhang baguazhang contains a wide variety of forms and techniques which make it exceptionally difficult to master. bagua can attack and defend equally well, and is particularly great at teaching stepping, throwing and striking. baguazhang is made up of pre-heaven and post-heaven forms with the main focus being change. bagua has a bit more martial training than taijiquan and much of the forms and training methods contained are also directly translated into fighting application and attacks. practising baguazhang can help with many aspects of developing ones mind and body and undoubtedly leads to better health if allowed. xingyiquan oldest of the three internal kung fu systems is xingyiquan and just happens to also be the most basic and martial. characteristics of xingyiquan are explosive straight line attacks that may intend to overwhelm an opponent, again there is a direct relationship between form and fighting techniques. xingyiquan honors yuefei as the founder of its school, its origin can be traced to ji jike of shanxi in the early qing dynasty. it is said that ji jike created xinyiba who was also proficient in the liuhe spear method. later, he also obtained the posthumous martial-arts chronicle of yuefei, wherein he employed the execution of the big spear as fist methods and united it with his original study of xinyiba to create this martial art. xingyiquan simultaneously attacks and defends at close range, it teaches structure and timing very well and out of all three internal kung fu systems is perhaps the most practical for fighting with. many people believe that xingyi derived from spear fighting which would explain the directness and simplicity of its movements and strikes. internal kung fu is extremely challenging and usually attracts people with a good foundation in martial arts. taiji, bagua and xingyi are much more than exercise or fighting, they can affect your entire life. through practising internal kung fu one can develop many varied skills and improve health of the mind and body. bagua post-heaven traditional guide to help improve internal kung fu by oliver smith | 4th may 2018 the best kept secret for keeping fit in bath. by oliver smith | 12th april 2018 reasons to try internal kung fu by oliver smith | 10th april 2018 improve your mental health – internal kung fu with ollie smith by oliver smith | 13th february 2018 improving mobility with internal kung fu by oliver smith | 11th january 2018 every lineage holder needs a name by oliver smith | 16th september 2017 post heaven bagua zhang by oliver smith | 29th august 2017 kung fu classes open for limited number in bath, somerset. by oliver smith | 11th august 2017 pre-heaven bagua zhang by oliver smith | 4th july 2017 introducing master luo de xiu. by oliver smith | 25th april 2017 latest posts bagua post-heaven traditional guide to help improve internal kung fu 4th may 2018 the best kept secret for keeping fit in bath. 12th april 2018 reasons to try internal kung fu 10th april 2018 improve your mental health – internal kung fu with ollie smith 13th february 2018 improving mobility with internal kung fu 11th january 2018 privacy & cookies: this site uses cookies. by continuing to use this website, you agree to their use. to find out more, including how to control cookies, see here: cookie policy psst! you might find something out about kung fu kung fu lessons 1 on 1 tuition is available, located in central bath, ba1 2ay only. head over to the contact page to book your lesson. copyright 2017 yizong long de guan '); document.write(' '); }

URL analysis for internalkungfu.co.uk

https://www.internalkungfu.co.uk/contact/
https://www.internalkungfu.co.uk/kung-fu-lessons/kung-fu-classes-bath-somerset/
https://www.internalkungfu.co.uk/bagua-zhang/guidlines-for-improving-internal-kung-fu/
https://www.internalkungfu.co.uk/bagua-zhang/pre-heaven-bagua-zhang/
https://www.internalkungfu.co.uk/about-ollie-smith-and-his-kung-fu-journey/
https://www.internalkungfu.co.uk/blog/
https://www.internalkungfu.co.uk/internal-kung-fu/introducing-master-luo-de-xiu/
https://www.internalkungfu.co.uk/author/oliver-smith/
https://www.internalkungfu.co.uk/baguazhang/
https://www.internalkungfu.co.uk/internal-kung-fu/improving-mobility-with-internal-kung-fu/
https://www.internalkungfu.co.uk/taijiquan/
https://www.internalkungfu.co.uk/kung-fu-lessons/reasons-to-try-internal-kung-fu/
https://www.internalkungfu.co.uk/xingyiquan/
https://www.internalkungfu.co.uk/internal-kung-fu/the-best-kept-secret-in-bath-for-keeping-fit/
https://www.internalkungfu.co.uk/internal-kung-fu/improve-your-mental-health-internal-kung-fu-with-ollie-smith/
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